The power of happiness and laughter is next to limitless! The benefits of happiness on mental health and well-being are well known, but does being happy make your skin glow, and is laughing good for skin? A happy mood indeed equals happy skin, with the positive effects extending to our physical health, including the vitality of our complexions. Laughing and smiling are just two symptoms of happiness, with clear, glowing skin being a much welcomed third. With the benefits of laughing and smiling for health and beauty being virtually unchallenged, you’d be doing yourself a disservice not to make them part of your daily wellness and self-care routine! Get ready to get your laugh on to learn how happiness can contribute to a radiant refresh!

Benefits of Happiness for Skin

If happiness is indeed contagious, that’s one condition we’d like to have since the benefits of happiness on health are far-reaching. The stress reduction and improved circulation, immunity, and sleep translate into beautiful skin. Let’s explore how the psychological and physical benefits of happiness can impart luminous skin clarity.

• Reduced Stress Levels: Happiness helps lower stress hormones like cortisol. High cortisol levels can lead to skin issues such as acne, eczema, and psoriasis. You can mitigate these concerns and promote healthier skin by fostering positive emotions.

The benefits of laughter for skin (even when laughing on the inside!) arise from the relaxed state it produces. Laughter fires up, then cools down your stress response, heart rate, and blood pressure, leaving you with a calmer mind and complexion.

• Improved Blood Circulation: When you're happy and filled with laughter, your heart rate increases, circulation improves, and muscles relax. Better circulation equals more oxygen and nutrients reaching the skin, helping control breakouts and promoting radiance.
• Boosted Immune System: Happiness and laughter can strengthen your immune system, which helps your body fight off skin infections and inflammation. A robust immune response means healthier skin overall.
• Enhanced Skin Repair: Positive emotions can speed up skin healing. When we are happy and less stressed, there is less inflammation that otherwise may trigger early skin aging and other inflammatory skin conditions like acne, rosacea, etc. One of the physical benefits of laughter and happiness is the release of endorphins, which promote faster recovery from skin injuries or irritations.
• Better Sleep Quality: Happy individuals often experience improved slumber. Quality sleep is essential for cellular repair, regeneration, and skin health, leading to a more youthful appearance. Let the happiness skin equation (get happy + sleep better = look better) be the new math!
• Healthier Lifestyle Choices: Happiness often correlates with healthier lifestyle choices, such as better nutrition, regular exercise, and adequate hydration—factors that contribute significantly to skin health.
• Pain Relief: The endorphins triggered when we are happy and laughing are found to ease pain, which can help minimize the discomfort felt with dryness, sensitivity, rosacea, acne, and other skin conditions.
• Radiant Appearance: A happy demeanor often translates to a more vibrant appearance. Smiling and laughter can relax facial muscles, preventing the formation of fine lines and wrinkles, while a positive outlook can make you appear more attractive.

Habits of Happy People

Happy people laugh and smile more frequently while not sweating the small stuff. This “Happiness Happens Month,” try acting “as if” to experience the psychological and social benefits of happiness with these scientifically proven ways to increase happiness:

• Laughing: Studies on the benefits of laughter show that it helps reduce anxiety, depression, and stress, both short-term and long-term, helping people feel happier overall. To up your laugh quotient and reap the benefits of laughter even more, tell a joke, share a joke, and try not to take things too seriously!
• Smiling: Laughing goes hand in hand with the benefits of smiling! Smiling increases the production of feel-good hormones and decreases stress-related hormones, including adrenaline and cortisol. Have you heard the phrase fake it ‘til you make it? There is something to it! Smiling, whether you mean it or not, can trick your brain into a state of happiness by activating pathways that affect your emotional state of mind. (Note: This doesn’t mean you disregard feelings, which need to be processed for genuine serenity!)
• Gratitude: Appreciation for the little things can shift our thoughts towards what we have, helping alter the chemistry of our brains, boosting our moods. Acknowledge the good, notice even the most minute source of joy, and keep a gratitude journal to jot down areas of your life you are grateful for to cement this powerful habit into your regular wellness routine.
• Health: Focusing on health by prioritizing exercise, a healthy diet, and sleep improves moods, happiness, and your skin.
• Kindness: Being kind and compassionate, slowing down to help others and volunteer, and giving more than taking are powerful happiness helpers.
• Connection: Seeking out and nurturing healthy relationships with positive, encouraging people while avoiding social comparisons are next-to-automatic mood elevators.
• Meditation: Meditating and being mindful, training your attention and awareness to be calm and clear of negative chatter or distractions is a conclusive method for achieving happiness.
• Nature: Get outside to breathe fresh air and take nature walks to appreciate the beauty and wonders of the world.

Happy people also possess or do the following, which can help boost moods:

• Positive Consumption: Surround themselves with positive materials (i.e., streaming comedy or nature shows and reading inspirational books instead of violent movies or gossip “rags.”)
• Forgive: Practice forgiveness, taking care of their souls while letting go of resentments, which improves overall mental health.
• Grow: Have a growth mindset, actively pursuing goals. Sure, happiness happens, but it happens more readily when you stay growing and active versus passively going through the motions of life.
• Optimism: Maintain optimistic thinking and regard obstacles as opportunities to learn from versus reasons or excuses to concede defeat.
• Cope: Develop healthy coping strategies to life events and stressors in lieu of self-destructive lifestyles and habits.
• Presence: Live in the present moment rather than regretting the past or worrying about the future.
• Creativity: Get creative, finding ways to spark curiosity and joy.

How to Boost Happiness for Skin Health

Go ahead and giggle, guffaw, and snort all you want! Just combine your laugh factory with eye and lip care that minimizes the look of laugh lines and smile lines—your skin's appearance depends on it! Stock up on the following clean skincare products to keep your delicate eye and lip contour smooth, ageless, and healthy:

• Évolutive Eye Cream: Retinyl Palmitate (Vitamin A), Glycolic Acid, and Hyaluronic Acid resurface, exfoliate, and moisturize, helping prevent and minimize the appearance of lines and wrinkles, and protecting against free radical damage. 
• Power Repair® Eye Contour: Great for when you are worn out from laughing too much (can we ever laugh too much?). This moisturizing eye cream with Marine Collagen, Marine Elastin, and Hyaluronic Acid softens the look of smile lines and the effects of sun damage and accumulation of years.
• Lumafirm® Eye Contour - Lift & Glow: Laugh lines are no match for the Watermelon, Lentil, Red Algae Extract, Fermented Black Tea, and other serious actives in this eye-opening cream.
• Myoxy-Caviar® Timeless Eye Contour: The ultimate eye cream for laugh lines (and frown lines, too!) instructs facial muscles to relax with a plant based neuropeptide—for a natural, subtle, and safe alternative to injectables.
• Rapid-Restore Lip Balm: Lock in moisture with this Mineral Oil and Petrolatum Free lip balm, featuring lip-smoothing Shea Butter and Vitamin C for a plump pout.
• Micro-Retinol® Collagen & Retinol Lip Repair Kit: Have pesky lines taken up residence on and around your mouth? Have the last laugh with this lip mask to send them packing and keep smile lines away!

Incorporating happiness into your life can have profound effects on your skin. By fostering positive emotions and reducing stress, you can achieve a happier mindset and healthier, more radiant skin. So, embrace joy—it’s good for your heart and your complexion! To maximize results for your healthiest lips and eyes ever, boost skin health with an in-depth consultation for your ideal products. Visit Find A Spa for an oasis near you offering Pevonia professional treatments: Pevonia's De-Stress Eye Treatment - Eye Wrinkles (Collagen Cryo), Smoothing Eye Treatment with Collagen, Lumafirm® Lift & Glow Eye Contour Treatment, and Micro-Retinol® Collagen & Retinol Lip Treatment.