Health & Wellness
Benefits Of a Vegan Diet & Lifestyle
The “typical” Western diet has gradually been getting a makeover as the vegan diet gains momentum due to its multiple benefits. While meat lovers may reject it as a “new-fangled” trend, Veganism has become a widespread movement... more »
From Resolutions to Real Solutions for a Healthier Life
As we begin the new year, many of us are also starting rigid New Year’s resolutions that we will inevitably forget about before the end of January (if not sooner!) One need only look at the high percentage of New Year resolutions that fail to... more »
Indulge in Chocolate & Other Treats Guilt-Free
Want to adopt self-nurturing habits but do not know how to treat yourself without food or guilt? If you decide to practice self care, there are multiple guilt-free things you can choose from that are beneficial when practiced in moderation.Definition of... more »
Bah Humbug, And That's Okay!
Do you cringe like the Grinch when holiday decorations come out? You are far from alone. Navigating the holiday season when it is not “your thing” may make you feel like you come from the land of misfit toys. But just because you are not... more »
How Exercise Improves Sleep and Why It's a Holiday Essential
Exercise is proven to improve our sleep quality, stress levels, and overall health. To look and feel radiant at festive gatherings, we cannot stress enough the importance of exercise and physical fitness for getting enough sleep and optimal skin health.... more »