Health & Wellness
How Decluttering Benefits Your Mind & Your Space
More than a trend to start the New Year, decluttering is a good year-round practice. The “season of new” can be anytime! So, if you are thinking about tackling your clutter, but something is still holding you back, do not put off your... more »
A Loneliness Epidemic Is Impacting Our Wellness
With nearly 50% of adults reporting loneliness even before COVID-19 turned our world upside down, the loneliness epidemic is not new. But, according to a recent advisory from the US Surgeon General, it is definitely on the rise.Loneliness Vs. SolitudeHow... more »
Why Friend Dates Are Essential For Wellness
Discover how spending quality time with friends enhances your overall well-being and why you should make regular friend dates to nurture your relationships. What is a friend date, you ask? Friend dates are when two platonic friends spend structured,... more »
The Benefits & Pitfalls of Coffee for Skin, Body, Hair & Wellness
Whether you like gourmet coffee or will settle for any type for your morning wake-up, this special bean is packed with health and beauty benefits. However, it can have undesirable effects when not “done” right. So, before deciding to “get... more »
What to Eat for Thicker, Healthier Hair
Skimp on nutrition and your hair will show it! While a healthy diet is a given for total wellness, sometimes, we forget the importance of proper nutrition for healthy scalp and hair loss prevention. Seeing hair break or fall out is a wake-up call to... more »