Health & Wellness
Eat Cooling Foods for Summer Skin Health
Finding ways to stay cool when the weather heats up is essential for a clear, calm complexion. Cooling foods are an excellent way to avoid breakouts, flushing, and bumps this season! In addition to turning on air conditioning and fans, taking cool showers... more »
Skin Cancer on The Rise
In the United States, roughly 9,500 people are diagnosed with skin cancer daily, with approximately 5 million people currently being treated for the disease, making skin cancer the most common form of cancer in the U.S. With early detection and... more »
Embrace a Listening Ear - The Power of Hearing Others & Yourself
In a society full of talkers, be a listener. How often have you realized while talking to someone you have no idea what they are talking about? Not listening is one of the main communication issues in relationships. The importance of listening is often... more »
Bikini or Bust - How To Embrace Your Body Shape with Confidence
Do you have big plans to avoid occasions that call for swimsuits this summer? If you're ready for the season to end before it hits full swing due to swimwear angst, we have good news! Summer doesn’t have to mean bikinis! While summer and bikinis... more »
Functional Fitness & Active Aging
As we age and agility declines, mundane tasks and movements can become more challenging, potentially limiting your quality of life. Functional training is an ideal method for staying fit that is gentler on aging joints. Before selling your family home... more »