Health & Wellness
A Taste of Fall Ingredients for Better Skin & Hair
What makes fall the best season? Next to the glorious changing of the leaves and apple-picking, it is the fabulous Fall food recipes! Fall is bursting with an array, or rather, a smorgasbord of foods and beverages that delight taste buds. From Pumpkin... more »
The Benefits of Forgiveness For Better Skin Health
When we think of forgiveness, we think of forgiving others. But you can also forgive yourself! Forgiving yourself for not prioritizing your physical and mental wellness or having a negative attitude toward yourself may be the answer to improved... more »
"Awe" Walks + Colorful Fall Foliage For Wellness
Want to improve your wellness? Take a walk! Walking is a wonderful form of exercise and can be so much more than a mindless trip around the block. Being aware of your environment and noticing nature’s colorful kaleidoscope of rich, vibrant colors... more »
Sound On: The Types & Benefits of Sound Therapy
Sound therapy is a versatile and accessible form of healing that can be tailored to individual needs. Whether you’re looking to reduce stress, improve focus, or promote healing, sound therapy offers a variety of methods to explore. If you’ve... more »
The Benefits of Happiness & Laughter for Better Skin Health
The power of happiness and laughter is next to limitless! The benefits of happiness on mental health and well-being are well known, but does being happy make your skin glow, and is laughing good for skin? A happy mood indeed equals happy skin, with the... more »