Community & Green Living
Celebrating the Ocean That Gives Us So Much
When we think of the sea, we think of deep blue, aquamarine, and crystal-clear waters or deep and turbulent waters. Can’t you hear the waves crashing and the water lapping at the coastal edge, visualize the breathtaking horizon, and smell the fresh... more »
How to Transform Your Health with Functional Foods
What Are Functional Foods?Functional foods can be best described as foods and beverages that provide health benefits that exceed basic nutrition and energy requirements for sustaining life. They contain bioactive compounds that promote well-being,... more »
Honoring Older Generations - How Far We’ve Come
In honor of our predecessors, President John F. Kennedy and the National Council of Senior Citizens (N.C.S.C.) designated May as what is now known as Older Americans Month. The aim is to recognize older Americans and those who have gone before us while... more »
Why You Should Spend More Time Outdoors
You do not have to wait for Earth Month or Stress Awareness Month to make connecting with nature part of your wellness routine. As we head into better outdoor-friendly weather, now is the perfect time to get outside. Why spend more time outdoors?... more »
How Decluttering Benefits Your Mind & Your Space
More than a trend to start the New Year, decluttering is a good year-round practice. The “season of new” can be anytime! So, if you are thinking about tackling your clutter, but something is still holding you back, do not put off your... more »