Body Care
Benefits Of a Vegan Diet & Lifestyle
The “typical” Western diet has gradually been getting a makeover as the vegan diet gains momentum due to its multiple benefits. While meat lovers may reject it as a “new-fangled” trend, Veganism has become a widespread movement... more »
Indulge in Chocolate & Other Treats Guilt-Free
Want to adopt self-nurturing habits but do not know how to treat yourself without food or guilt? If you decide to practice self care, there are multiple guilt-free things you can choose from that are beneficial when practiced in moderation.Definition of... more »
Ask The Doctor
Q: What can I do to take care of my hands to keep them youthful and support immunity through cold and flu season?A: Hand care for youthful-looking skin and better immunity is critical. Sun damage in the form of lines, wrinkles, and dark spots (also... more »
How Exercise Improves Sleep and Why It's a Holiday Essential
Exercise is proven to improve our sleep quality, stress levels, and overall health. To look and feel radiant at festive gatherings, we cannot stress enough the importance of exercise and physical fitness for getting enough sleep and optimal skin health.... more »
Ask The Doctor
Q: Is dermaplaning good for your face? Is dermaplaning the same as shaving?A: As a doctor, my concern is always about skin health and safety, so allow me to answer in this context. First, let us discuss the process and benefits of a dermaplaning... more »