Q: Is cheese or dairy really bad for acne?
A: With it being American Cheese Month, we are getting this question quite a lot! As a dairy lover, I had hoped this was an urban myth but deferred to scientific studies to get the facts. The American Academy of Dermatology published findings from a single study on American women who drank skim milk daily that found those who consumed 2+ glasses experienced acne 44% more than those who didn’t. Additional studies on girls and boys in the USA aged 9 to 15 revealed that those who drank the most whole, low-fat, and skim milks also had more acne than their peers. Note: While the basis for this is not confirmed, these findings applied to cow’s milk, not plant-based milks. Some people indicate that the problem lies with foods produced in America. However, similar studies in Italy and Malaysia suggest that acne occurs more often, no matter where dairy is consumed. Researchers suggest that milk from cows treated with hormones and other medications is to blame for hormonal imbalances in those who consume it. Another problem with dairy is that it tends to be a bit inflammatory, and since acne is a disease of inflammation, that can be problematic. Plus, the content of sugar in the milk can stimulate insulin, which aggravates acne lesions.

Fortunately, yogurt and cheese are not tied to breakouts. So go ahead and celebrate with some Philadelphia cream cheese or other cheeses made stateside, and rest assured that the cheese you eat is probably not responsible for any breakouts you experience. However, if you have an allergy to whey or casein proteins, are lactose intolerant, or are prone to constipation, a known acne trigger, you are best to abstain. If you struggle with breakouts, combine a healthy diet with acne skin care products that address the other root causes of breakouts. Using a naturally-sourced salicylic acid cleanser and exfoliant, spot cream, moisturizer for acne prone skin, and acne mask consistently will help you re-establish clear control.

Q: What are some unique ways you encourage clients to relax and practice self-care?
A: Getting back to yourself and your needs with a regularly scheduled self-care agenda, utilizing these tips for self-care can work wonders for your state of mind. It might sound strange, like settling in with a good book (It is National Book Month, after all!) is an excellent way to practice self-care. Powering down your phone and reading a book focused on mental wellness and self-care can fill your mind with good thoughts and practices to encourage a more positive outlook. Pick one that speaks to you. Tie in reading time with your weekly at-home spa routine. Create a tranquil ambiance by lighting a soothing candle and putting on relaxing music. Next, silence your phone and other devices, and let those around you know you will be unavailable for some time. Swaddle yourself in a fluffy robe, then cleanse your face and neck with a sulfate free natural skin cleanser, noticing the sensations of the water on your skin, and tone with an alcohol free toner. Apply one of Pevonia’s refreshingly clean skincare face masks and lip mask, and while they works their magic, lose yourself in the pages of a book. If reading hasn’t spoken to you historically – explore other genres or topics that pique your curiosity. You can also try immersing yourself in a sound bath, allowing the sound waves to envelop your senses and transport you to another realm. Sound bathing may involve crystal singing bowls, chimes, tuning forks, gongs, or even humming to tap into your soul’s healing frequency. Listening to meditation podcasts is another excellent way to create a self-care ritual that is just for you! You can find multiple options to choose from on YouTube or other streaming services and meditation apps. Everyone responds to different vibrations and techniques, so keep searching until you find ones that soothe your mind to reap the restorative benefits of sound meditation.