Q:  My feet are a mess, and I am embarrassed to wear sandals this summer. What is the best thing to do for rough, dry feet and cracked heels?

A: Nearly everyone has skin issues on their feet, so there is no reason to feel embarrassed. But let me explain some common skin problems that affect the feet, their causes, and solutions for addressing and preventing them to put your mind and soles at ease. Your feet carry you through life, supporting you every step of the way. However, they incur wear and tear, leading to uncomfortable and unsightly skin issues as follows:

Dry, Cracked Heels
Dry, cracked heels are a common issue many people face, especially during dry seasons. The skin on the heels is thicker than other areas on the body and can become dry and rough if you don’t use a moisturizing foot cream regularly. But once you develop this issue, consider using a foot cream for dry cracked feet containing salicylic acid and glycolic acid to slough away thickened skin, and ceramide-rich safflower seed oil to help seal in vital moisture and soften the skin. Exfoliating with a well-formulated natural body scrub, enzyme peeling cream, or a pumice stone, followed by a foot cream for dry heels and cracked feet, will help remove dead skin cell buildup and promote smoother heels. Consider seeking professional help from a podiatrist for specialized treatment for severe cases. And, of course, a day at the spa for a pedicure never hurts!

Blisters and Calluses
Blisters, fluid-filled sacs that form on the skin, and calluses, thickened areas of skin that develop over time, often result from friction or pressure on specific areas of the feet. Usually, new or ill-fitting shoes and repetitive activities are to blame. Ensuring your shoes fit properly and using moleskin or blister pads for added protection will help prevent blisters. For calluses, gently file them down with a foot file, and apply a foot cream for calluses daily. Proper foot hygiene, cushioned socks, and rotating shoes can also help prevent these issues. But if they don’t subside, seek professional assistance for removal.

Athlete's Foot
This fungal infection thrives in warm, moist environments, making sweaty feet a common risk factor and the skin between toes particularly vulnerable. Athlete’s foot causes itching, redness, and peeling. To treat and prevent Athlete's foot, keep your feet clean and dry, wear breathable footwear, and avoid standing barefoot in damp areas and sharing towels or socks with others. An over-the-counter antifungal powder or a foot cream with tea tree oil can help alleviate symptoms, but persistent cases may require prescription medication from a healthcare provider.

Plantar Warts
These small, rough growths develop on the soles of the feet and are often caused by the human papillomavirus (HPV), which is spread through direct contact or contaminated surfaces. Proper hygiene, avoiding walking barefoot in public areas, and wearing protective footwear are crucial for preventing the spread of plantar warts. To treat plantar warts, over-the-counter wart treatments containing salicylic acid can be effective, but stubborn warts may require professional removal by a healthcare provider.

Aching Feet
Sore, aching, and swollen feet can occur from prolonged standing, walking, and even sitting. Applying marine magnesium combined with a foot gel for pain with cooling camphor and menthol can help alleviate discomfort and soothe fatigued, painful, and overheated feet. Taking care of your feet is essential for overall health and well-being. Prioritize proper foot hygiene, wear comfortable and supportive footwear, and seek professional help to address persistent or severe skin problems on your feet.

Aging Feet
For lines and sun damage on the tops of your feet, give yourself an at-home foot treatment, like a facial for aging feet. Combine the scrub and enzyme cream to double the exfoliating effect. Remove thoroughly, then use a collagen face mask to smooth fine lines and roughness on the tops of your feet. After removing, apply a moisturizing cream for feet to lock in moisture promptly. Understanding these common skin issues affecting the feet and implementing preventive measures and treatments can keep your soles in top condition. Your feet deserve the same care and attention as the rest of your body, so treat them well and step into each day with confidence and comfort.